Bad
breath, also called halitosis, can be embarrassing and in some cases may even
cause anxiety. It’s no wonder that store shelves are overflowing with gum,
mints, mouthwashes and other products designed to fight bad breath. But many of
these products are only temporary measures because they don’t address the cause
of the problem. Certain foods, health conditions and habits are among the
causes of bad breath. In many cases, you can improve bad breath with consistent
proper dental hygiene. If simple self-care techniques don’t solve the problem,
see your dentist or physician to be sure a more serious condition isn’t causing
your bad breath
Causes of Unpleasant Mouth Odor and How to
Eliminate Them Naturally
1. Smoking: If you smoke, you’re familiar with the term “smoker’s breath.” No matter how much you brush,
floss or rinse, you still smell like an ashtray. Not only does smoking dry out your mouth (which
sets you up for gum disease), it also fills your mouth with harmful synthetic chemicals that linger
hours after you’ve put the cigarette out.
The only sure-fire way to eliminate smoker’s breath is to quit smoking. Not only will you be doing
your breath a favor, but you’ll also significantly reduce your chances of dying from lung cancer or
heart disease.
2. Excessive Alcohol Consumption: A drink or two shouldn’t cause chronic halitosis. Excessive alcohol consumption can. Drinking too
much alcohol dries out your mouth, significantly reduces healthy bacteria in your mouth and gut,
and interferes with healthy liver function, all of which lead to bad breath.
Limit your intake of alcoholic beverages to only one or two per day. If you feel your drinking is
impacting your life on a physical, emotional or spiritual level, contact a counselor or support group
who can help you.
3. Poor Oral Health: The inflammatory gum disease, gingivitis, may cause bleeding and receding gums as well as bad
breath.
To combat this condition, floss your teeth gently and use a soft-bristled electric toothbrush to
massage your gums and remove excess plaque build-up.
You might also want to give oil pulling a try. Upon rising, before eating or drinking anything, put
one teaspoon of organic coconut or sesame oil into your mouth and swish for 20 minutes.
Spit the mixture into a plastic bag, tie it up, and dispose of it in the trash. (Avoid spitting it into the
sink or toilet as this could cause clogged pipes).
4. Digestive Problems: Poor digestion is a common problem and a frequent contributor to unpleasant mouth odor. Acid
reflux disease, stomach ulcers, and insufficient digestive enzymes can create a breeding ground for
candida overgrowth, parasites, and H. Pylori infection.
I recommend taking a high-quality probiotic supplement and digestive enzymes to reduce gas,
bloating, indigestion, and bad breath. Oftentimes, this is the hidden solution when nothing else
5. Sluggish Liver: You’re bombarded by thousands of synthetic toxins each day. This can cause your liver (your
body’s number one detoxifying organ) to become overburdened and sluggish. When this happens,
the evidence can be smelled on your breath.
For liver-related breath problems, I recommend a fasting juice cleanse. Giving your digestive
system a break by consuming only liquid nutrition for 24-48 hours may be all you need to
eliminate bad breath naturally while improving your energy, mood, and sleep.
6. Mouth-Drying Medications: A continued supply of saliva is essential to rinsing food particles from your mouth and reducing
plaque build-up. Certain medications like antihistamines, diuretics, and antidepressants can dry
out your mouth and give it an unpleasant odor.
Talk with your healthcare provider about some possible alternatives to mouth-drying medications.
Swishing with aloe vera juice several times a day can help relieve dry mouth. You can also mix a
few drops of peppermint essential oil in a four-ounce glass of water and swish to stimulate saliva
production and sweeten your breath naturally.
7. Upper Respiratory Problems: Allergies and chronic sinus infections lead to excessive mucus build-up, which provides a breeding
ground for nasty bacteria.
Since antihistamines dry out the mouth and make the problem worse, I recommend an herbalbased sinus formula to alleviate upper respiratory problems naturally without the side effects.
You can also irritate your sinuses with a Neti pot, a small pot-shaped a bit like a genie lamp. You
place the saline solution into the pot and, with your head tilted over a sink or basin, place the
nozzle into one nostril and let the mixture drain out the other nostril. Repeat on the other side.
8. Poor Diet: Poor diet can contribute to the development of the gastrointestinal and oral health problems that
cause bad breath. A diet based primarily on junk food may also contribute to nutritional
deficiencies. Vitamin B12 deficiency, for example, can cause bad breath.
The best natural in this case is a wholesome, nutrient-rich diet of organic vegetables, fruits, nuts,
seeds, meat, poultry, wild-caught fish, eggs, and healthy fats like coconut oil, avocado, and olive
oil.
9. Candida Infection: Oral thrush is a yeast infection of the mouth and it can lead to chronic halitosis. Candida is a
fungus that lives in the digestive and vaginal tract. In small amounts, this yeast is beneficial to
your health. When it grows out of control and becomes systemic, it can cause serious health
problems.
What This Toothpaste Can Do To Solve Bad Breath
§Prevents And Fights Bad Breath.
§ Fights Toothache. Prevents And Stop
Bleeding Gum.
§ Fights Dental And Gum
Diseases.
§ Provides Reliefs From Oral
Pain.
§ Kills Germs Presents In The
Mouth.
§ Kills Harmful Bacteria. Prevents
Too
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