Menstruation occurs
when the uterus sheds its lining once a month. Some pain, cramping, and
discomfort during menstrual periods is normal. Excessive pain that causes you to miss
work or school is not.
The Menstrual Cycle
Your menstrual cycle is part of your body’s way of preparing for a possible pregnancy each month. Understanding how the process works is important, since you can use this information to help to either get pregnant or avoid getting pregnant, to better manage any menstrual symptoms you are experiencing, and understand when there might be a problem.
The menstrual cycle is controlled by a complex orchestra of hormones, produced by two structures in the brain, the pituitary gland and the hypothalamus along with the ovaries.
How To Read Your Cycle
Most women have a 28-day menstrual cycle. That means you have about 6 days each month when you can get pregnant. That includes the day that one of your ovaries releases an egg, called ovulation, and the 5 days before. Having sex within that window is key. You can’t get pregnant without ovulation, and tracking your monthly periods is one way to get familiar with your body’s fertility.
To figure it out, you'll need to chart your menstrual cycle and record how long it lasts. Day 1 is the first day of your period. Since the length of your cycle can vary slightly from month to month, it's best to keep track for a few months.
Once you have an average, subtract 18 days from the length of your shortest cycle. This is the first day you're likely to be fertile. Next, subtract 11 days from the length of your longest cycle. This is the last day you're likely to be fertile. Having sex between those two dates will give you the best shot at getting pregnant.
Natural Products Recommended For Menstrual Cramps
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